The blog
Category: Nutrition
Fibermaxxing? Plant-Based Eaters Have Been Doing It for Years
Every few months it seems like a new nutrition buzzword pops up. First it was keto, then intermittent fasting, then carnivore, then…
Can Plant-Based Eating Boost Your Immune System? (The Truth)
Every cold season, the internet tries to sell you a “boost.” Gummies, shots, powders, a teaspoon of something orange that promises to…
Eat More Plants And Age Slower – What A New Study Tells Us
Your biological age isn’t locked in. And it might respond to your diet faster than anyone expected. That’s the takeaway from a…
Eating Fruits and Vegetables Causes Lung Cancer – Not So Fast.
I read this article on ScienceDaily the other day and the headline got me – “Eating more fruits and vegetables tied to unexpected lung…
The Problem With Ultra-Processed “Plant-Based” Foods
Here’s a stat that should make you pause: a recent study tracking over 63,000 adults found that ultra-processed plant-based diets increased cardiovascular…
All Plant-Based Diets Are Not Equal When It Comes to Brain Health
A new study published this month in Neurology — the journal of the American Academy of Neurology — found that the quality…
So Maybe You Can Outrun A Bad Diet..
How Running Counters Junk-Food Damage to Mood & Brain Health By Matt • Updated October 2025 New research from University College Cork…
How a Plant Based Vegan Diet Protects Respiratory Health
By Matt• Updated October 2025 At PlantifulLife.com, we’re always exploring the latest science on the benefits of a vegan and plant-based diet.…
How a Plant-Based Diet Supports Mental Health
Are you exploring the mental health benefits of a plant-based lifestyle? A groundbreaking 2023 study reveals how depression alters food preferences—and why a whole-food,…
CBD Over 40: Natural Relief for Pain, Stress & Fitness
So, you’re curious about CBD? Maybe you’ve heard friends rave about it, or you’re just tired of popping ibuprofen like candy after…
