Latest from the blog
Fibermaxxing? Plant-Based Eaters Have Been Doing It for Years
Every few months it seems like a new nutrition buzzword pops up. First it was keto, then intermittent fasting, then carnivore, then…
Can Plant-Based Eating Boost Your Immune System? (The Truth)
Every cold season, the internet tries to sell you a “boost.” Gummies, shots, powders, a teaspoon of something orange that promises to…
Advocating For Veganism Is A Losing Battle
A couple weeks back we were visiting my mom and as always it’s a big to-do that she has vegan food available…
Exciting and New – Meet: Plantiful Runner
If you’ve ever tried to follow a training plan that assumes you’re fueling on chicken breast and whey shakes, this one’s for…
Eat More Plants And Age Slower – What A New Study Tells Us
Your biological age isn’t locked in. And it might respond to your diet faster than anyone expected. That’s the takeaway from a…
The Surprising Workout Trick That Cuts Death Risk 19%
Doing more workouts isn’t what adds years to your life. Doing different workouts is. That’s the headline finding from a study published…
Eating Fruits and Vegetables Causes Lung Cancer – Not So Fast.
I read this article on ScienceDaily the other day and the headline got me – “Eating more fruits and vegetables tied to unexpected lung…
The Problem With Ultra-Processed “Plant-Based” Foods
Here’s a stat that should make you pause: a recent study tracking over 63,000 adults found that ultra-processed plant-based diets increased cardiovascular…
I Thought I Knew What People Really Wanted, But I Didn’t…
Update to Plantiful Meal – I was wrong. I built Plantiful Meal thinking that trying to choose which meal you wanted for…
All Plant-Based Diets Are Not Equal When It Comes to Brain Health
A new study published this month in Neurology — the journal of the American Academy of Neurology — found that the quality…
