Latest from the blog
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The Surprising Workout Trick That Cuts Death Risk 19%
Doing more workouts isn’t what adds years to your life. Doing different workouts is. That’s the headline finding from a study published…
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Eating Fruits and Vegetables Causes Lung Cancer – Not So Fast.
I read this article on ScienceDaily the other day and the headline got me – “Eating more fruits and vegetables tied to unexpected lung…
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The Problem With Ultra-Processed “Plant-Based” Foods
Here’s a stat that should make you pause: a recent study tracking over 63,000 adults found that ultra-processed plant-based diets increased cardiovascular…
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I Thought I Knew What People Really Wanted, But I Didn’t…
Update to Plantiful Meal – I was wrong. I built Plantiful Meal thinking that trying to choose which meal you wanted for…
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All Plant-Based Diets Are Not Equal When It Comes to Brain Health
A new study published this month in Neurology — the journal of the American Academy of Neurology — found that the quality…
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So Maybe You Can Outrun A Bad Diet..
How Running Counters Junk-Food Damage to Mood & Brain Health By Matt • Updated October 2025 New research from University College Cork…
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How a Plant Based Vegan Diet Protects Respiratory Health
By Matt• Updated October 2025 At PlantifulLife.com, we’re always exploring the latest science on the benefits of a vegan and plant-based diet.…
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Finally Sleep Better With The 3-2-1-0 Method
Yesterday I was with a new teammate, she was brand new to a plant-based diet but in pretty good shape, so we…
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How a Plant-Based Diet Supports Mental Health
Are you exploring the mental health benefits of a plant-based lifestyle? A groundbreaking 2023 study reveals how depression alters food preferences—and why a whole-food,…
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CBD Over 40: Natural Relief for Pain, Stress & Fitness
So, you’re curious about CBD? Maybe you’ve heard friends rave about it, or you’re just tired of popping ibuprofen like candy after…