Latest from the blog
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Can Plant-Based Eating Boost Your Immune System? (The Truth)
Every cold season, the internet tries to sell you a “boost.” Gummies, shots, powders, a teaspoon of something orange that promises to…
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Advocating For Veganism Is A Losing Battle
A couple weeks back we were visiting my mom and as always it’s a big to-do that she has vegan food available…
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Exciting and New – Meet: Plantiful Runner
If you’ve ever tried to follow a training plan that assumes you’re fueling on chicken breast and whey shakes, this one’s for…
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Eat More Plants And Age Slower – What A New Study Tells Us
Your biological age isn’t locked in. And it might respond to your diet faster than anyone expected. That’s the takeaway from a…
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The Surprising Workout Trick That Cuts Death Risk 19%
Doing more workouts isn’t what adds years to your life. Doing different workouts is. That’s the headline finding from a study published…
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Eating Fruits and Vegetables Causes Lung Cancer – Not So Fast.
I read this article on ScienceDaily the other day and the headline got me – “Eating more fruits and vegetables tied to unexpected lung…
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The Problem With Ultra-Processed “Plant-Based” Foods
Here’s a stat that should make you pause: a recent study tracking over 63,000 adults found that ultra-processed plant-based diets increased cardiovascular…
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I Thought I Knew What People Really Wanted, But I Didn’t…
Update to Plantiful Meal – I was wrong. I built Plantiful Meal thinking that trying to choose which meal you wanted for…
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All Plant-Based Diets Are Not Equal When It Comes to Brain Health
A new study published this month in Neurology — the journal of the American Academy of Neurology — found that the quality…
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So Maybe You Can Outrun A Bad Diet..
How Running Counters Junk-Food Damage to Mood & Brain Health By Matt • Updated October 2025 New research from University College Cork…