Latest from the blog
So Maybe You Can Outrun A Bad Diet..
How Running Counters Junk-Food Damage to Mood & Brain Health By Matt • Updated October 2025 New research from University College Cork…
How a Plant Based Vegan Diet Protects Respiratory Health
By Matt• Updated October 2025 At PlantifulLife.com, we’re always exploring the latest science on the benefits of a vegan and plant-based diet.…
Finally Sleep Better With The 3-2-1-0 Method
Yesterday I was with a new teammate, she was brand new to a plant-based diet but in pretty good shape, so we…
How a Plant-Based Diet Supports Mental Health
Are you exploring the mental health benefits of a plant-based lifestyle? A groundbreaking 2023 study reveals how depression alters food preferences—and why a whole-food,…
CBD Over 40: Natural Relief for Pain, Stress & Fitness
So, you’re curious about CBD? Maybe you’ve heard friends rave about it, or you’re just tired of popping ibuprofen like candy after…
How to Dress for Running in Cold Weather: Don’t Let the Wind Chill You Out!
Running in cold weather can feel like an adventure—it’s refreshing, challenging, and gives you a sense of accomplishment that’s hard to beat.…
