Yesterday I was with a new teammate, she was brand new to a plant-based diet but in pretty good shape, so we went out for a 5k run to talk about her goals. During the run we started talking about sleeping and she said that it was impossible for her to get a full 7

Are you exploring the mental health benefits of a plant-based lifestyle? A groundbreaking 2023 study reveals how depression alters food preferences—and why a whole-food, plant-based diet may be the key to breaking the cycle. Let’s dive into the science and uncover how plants can nourish both body and mind. The Study: Depression Changes What We Crave Researchers

So, you’re curious about CBD? Maybe you’ve heard friends rave about it, or you’re just tired of popping ibuprofen like candy after your workouts. I get it—life in your 40s (and beyond) isn’t always kind to your joints, stress levels, or energy. Let’s talk about how CBD might help, how it’s not like THC, and why some

Running in cold weather can feel like an adventure—it’s refreshing, challenging, and gives you a sense of accomplishment that’s hard to beat. But if you don’t dress the right way, it can go from invigorating to downright miserable fast, especially when the wind gets involved. In this post, we’ll cover everything you need to know